![]() ![]() Contaminants such as mercury and polychlorinated biphenyls (PCBs) find their way into ground, lake, and ocean water from our household and industrial waste, and then into the fish who live there. Yet, there are some risks associated with eating fish on a regular basis. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s. They’re important for prenatal development in babies, too. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease. ![]() Omega-3 fatty acids play an essential role in brain and heart health. Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. ![]()
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